Our sand agility program caters to athletes of all ages and skill levels who want to improve both their anaerobic and aerobic respiration.
The endurance we require to compete at our best can’t be achieved by just jogging, lifting weights or playing our sports. Athletes need to learn how to utilize the proper footwork to conserve energy so they have the reserves to push themselves to their limits when necessary.
Our program is designed for athletes of all sports including basketball, tennis, football, soccer, hockey, baseball and more.
We focus many aspects of mobility including:
- Changing directions
- Endurance
- Explosiveness
- Footwork
- Speed
- Stability
- Core strength
Contact us to learn more about our year round programs run from the CBVA in the Summer and the Beach YYC in the Winter months.
Multi-session and/or monthly passes available.
